Chi Kung
by Lam Kam Chuen (9781856752152)

Chi Kung
Lam Kam Chuen
Release Date: 15 May 2005
Format: Paperback / softback
Pages: 192
Publisher: Gaia Books Ltd
ISBN: 9781856752152
ISBN-10: 1856752151

A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung; Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy; Based on Zhan Zhuang system of Chi Kung which incorporates mind, posture, breathing and movement; This book provides an understanding of the human energy system including the concept of Chi, the fundamental energy of the universe; Practical exercises to help harness internal energy and stimulate blood circulation; All exercises are presented with clear explanations, instructions and illustrations

AUD $35.00

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