CIG TO TAI CHI & QI GONG 3rd Ed.
by Bill Douglas (9781592574209)

CIG TO TAI CHI & QI GONG 3rd Ed.
 
Bill Douglas
Release Date: 10 Jan 2006
Format: Paperback / softback
Pages: 322
Publisher: 088
ISBN: 9781592574209
ISBN-10: 1592574203



"The ancient martial art thatas swept the nation." The most popular form of exercise in the world, Taai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the bodyas natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated Taai Chi yellow pages resource -Expanded health/medical benefits

AUD $34.95

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