Clean and Lean Diet: 14 Days to Your Best-Ever Body
by James Duigan (9781906868383)

Clean and Lean Diet: 14 Days to Your Best-Ever Body
 
James Duigan
Release Date: 10 December 1160
Format: Paperback
Pages: 160
Publisher: Kyle Cathie Limited
ISBN: 9781906868383
ISBN-10: 1906868387



Written by Elle Macpherson's personal trainer, this book shows readers how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing their bodies with easy exercises that get results.
A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how--in just 14 days--to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

AUD $21.95

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