Coach Yourself to Wellness by Fiona Cosgrove (9780646483283)
Fiona Cosgrove Release Date: 01 Jun 2008 Format: Paperback NEW Pages: 147 ISBN: 9780646483283 ISBN-10: 0646483285
This is the essential guide for people who want vibrancy, energy and growth. By identifying what really motivates you, you can create a vision, develop strategies to overcome foreseeable obstacles, re-evaluate yourself and plant the seeds for a healthy life.
A unique guide for anyone who wants to change their life and create wellness that truly lasts. The book is written for the general public but also for trainers who would like their clients to understand the approach they are using. The need for a vision, an understanding of the barriers, development of strategies, recognition of stages of change are all worked through in easy steps.
The workbook is the perfect companion to the book, providing someone wanting change in their life with the perfect tool to record their decisions, progress and success! Personal trainers can provide their clients with the book and help them work through it, providing accountability, support and expert advice where needed.
“This book is the ideal tool for anyone who has tried and failed in their attempts to change their healthy behaviours, It will set a personal trainer apart from the rest and give them a new and exciting way of working where psychological barriers are addressed instead of ignored and the sky becomes the limit.”