Collins Need To Know: Karate
by Tyrone White (9780007234042)

Collins Need To Know: Karate
 
Tyrone White
Release Date: 01 Aug 2007
Format: Paperback / softback
Pages: 192
ISBN: 9780007234042
ISBN-10: 000723404X



Need to Know Karate serves as a comprehensive introductory guide to the sport, giving the reader basic karate theory and moves, as well as safety guidelines, etiquette and advice on finding a club. Anyone with the most basic level of fitness can try karate, and this book provides the information to understand and learn this fascinating art form. Starting with a brief history of martial arts, and moving into an explanation of the grading system, dojo culture, and a guide to the various karate styles, this book then leads you onto warm-up and stretching routines. The basics of karate performance - stance, balance and movement - are then described, including blocking moves and posturing. Once defensive skills have been learnt it is time to move onto punches and kicks. Lastly, the various movements are put together as basic katas, or sequences of moves. Karate for fitness, for fun, or self defence is equally enjoyable for all ages and both genders.

AUD $22.99

 This title is not held in stock & is ordered from suppliers, subject to availability.


View other Tyrone White titles like "Collins Need To Know: Karate"



Write a customer review of Collins Need To Know: Karate.



If you like this title please tell others:

tell others

post to your Facebook wall post on Twitter post on Digg recommend to Stumbleupon bookmark on Delicious RSS feed send to a friend


Australian BookShop
Australian Bookshop. Established 2003
Search
Shopping Cart Customer Support


HolisticPage
International Online Store
of Inspiration
we ship everywhere
Australia Post
Australia Wide
.
Worldwide