Comfort for Depression
by Janet Horwood (9780859698795)

Comfort for Depression
 

Janet Horwood


Release Date: 22 Nov 2002
Format: Paperback
Pages: 216
ISBN: 9780859698795
ISBN-10: 0859698793



Everyone has days when they feel they can't cope. Sometimes there's a specific reason - money worries, difficulties with a relationship or problems at work - sometimes it's harder to put your finger on the cause. It's all too easy to get caught in a spiral of unhappiness, and to feel there's no escape. Comfort for Depression gives you sensible advice to help you regain a more positive outlook. It shows you how to put yourself first, without feeling guilty, for long enough to enable you to face the world again.
Janet Horwood is a freelance journalist with a particular interest in health matters. She is the author of The Curing Arthritis Exercise Book and Coping with the Menopause and lives in East Sussex.

AUD $23.95

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