Complete Guide to Walking, Revised and Updated
by Mark Fenton (9781592289899)

Complete Guide to Walking, Revised and Updated
 
Mark Fenton
Release Date: March 2008
Format: Paperback
Pages: 258
Publisher: Woodslane
ISBN: 9781592289899
ISBN-10: 1592289894



Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.

AUD $28.95

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