Complete Idiot's Guide to Beating Stress
by Uhl Arlene (9781592575565)

Complete Idiot's Guide to Beating Stress
 
Uhl Arlene
Release Date: 20 Dec 2006
Format: Paperback
Pages: 352
Publisher: Penguin Group Australia
ISBN: 9781592575565
ISBN-10: 1592575560



"Decompress stressanow " Stress is one of the most significant factors impacting health and relationships. "The Complete Idiotas GuideA(R) to Beating Stress" clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. a Expert author a Simple workbook to help readers keep track of progress a Features the latest, cutting-edge information about stress-reducing methods a A comprehensive look at traditional and new age techniques

AUD $25.95

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