Complete Idiot's Guide to Controlling Anxiety
by Johnston Joni E (9781592575251)

Complete Idiot's Guide to Controlling Anxiety
 
Johnston Joni E
Release Date: 19 Jan 2007
Format: Paperback
Pages: 304
Publisher: Penguin Group Australia
ISBN: 9781592575251
ISBN-10: 1592575250



"Gives readers the tools to soothe their nerves."
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americansa more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their mindsaand their lives.
a[ Shows the differences between normal anxieties and extreme reactions
a[ Reveals methods of recognizing anxiety triggers and boosters
a[ Offers calming techniques

AUD $19.95

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