Next time you are feeling down in the dumps and need a lift, try chanting. It makes sense; chanting can help you clear the mind, focus on positive energy and soothe the soul. CONNECT & HEAL, from Snatam Kaur's "Mantras for Transformation" series, can help you attain that goal through the use of two ecstatic mantras designed to bond you with the loving blessings of Guru Ram Dass. The first presented is "Guru Guru Wahe Guru Ram Das Guru," which is a call to bring forth the energy and answers of Guru Ram Dass. The second, "Teree Meher daa Bolnaa," will give you the experience of healing and grace. Both mantras were inspired by Kaur's guru Yogi Bhajan, who encouraged others to embrace the beauty within.
Two meditations with instructions for creating transformation. Guru Guru Wahe Guru to know
and trust the Divine Self and Teree Meher daa Bolnaa to connect with the healing grace of Guru
A new series of guided meditation CDs by Snatam Kaur. Each CD contains two 31-minute meditations with an instruction booklet describing the mudra to use in practising the meditation. Try them out for at least 40 days. According to Yogi Bhajan, in 40 days you will break a bad habit, in 90 days you will create a new positive habit, and by 1,000 days you will experience mastery. Create a sacred space in your home and let Snatam Kaur help you develop a daily meditation practice.
Song Title Length
1. Guru Guru Waheguru Guru Ram Das Guru 32:20
2. Teree Meher Da Bolanaa 31:31
About the Artist
Snatam Kaur was introduced to music and spiritual practice at an early age. Schooled in kirtan, meditation, and Gurmukhi, the Sanskrit-based language of Sikh scriptures from Northern India, the young Snatam Kaur began to develop the devotion and skills that have grown and blossomed into a compelling, profound talent.
Snatam Kaur's parents brought her up in the Sikh tradition as taught by Yogi Bhajan. From an early age, she practiced yoga and meditation daily and her mother taught her Gurmukhi. "My mother taught me the alphabet on my way to school every morning," recalls Snatam. Her Sikh community augmented these lessons with instruction in kirtan (devotional chanting). "Through these experiences, I learned the pronunciation," she says, "but also I learned the passion for what I was singing because these gatherings were so spiritual."
As a child, Snatam also had training in voice, violin, guitar, and percussion. She obtained a solid foundation in Western classical music while playing violin in an orchestra and giving solo performances. Her many opportunities to use and expand her musical talent in a spiritual setting emphasized for her the connection between her music and spirituality. "I learned about the importance of sound currents from Yogi Bhajan," she says, "but I also had the personal experience of how the energy of these sacred words can have a very real, positive effect."
Snatam further explored the power of sound in India. After high school, her love for the Indian musical tradition and for children took her to Miri Piri Academy, a boarding school for children in India. She spent time taking care of the young children, teaching physical education, and providing music for the children's morning and evening chanting. When she returned to the United States, she attended Mills College in Oakland, California, where she obtained a degree in biochemistry, taught yoga classes, and shared her chants with Western audiences. But India called her back. After touring and performing Kirtan in northern India, Snatam settled in Amritsar where she studied music with the accomplished ragi (Indian master of Sikh-style kirtan) Bhai Hari Singh. This was a great honor for her, and particularly meaningful because Singh was the same teacher who had taught her mother when she was just a little girl.
While in Amritsar, Snatam lived next door to the Golden Temple, considered the world's holiest Sikh temple. Sacred music resonates from inside the temple from about 2:30 in the morning to midnight every day-sounds created by world-class masters of Sikh kirtan. This enabled Snatam to continually soak in the essence of the Sound Current.
Upon returning to the US from India, Snatam began her career as a recording artist with a band called the Peace Family. She served as the band's lead singer and, with two skilled and accomplished musicians - Livtar Singh and GuruGanesha Singh, had her first opportunity to write songs. Two years later she began to develop her own sound and style and embarked on a very fruitful solo career.
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