CONQUERING YOUR FEAR OF FLYING (REVISED
by Crangle Maeve Byrne (9780717137961)

CONQUERING YOUR FEAR OF FLYING (REVISED
 
Crangle Maeve Byrne
Release Date: Sep 2004
ISBN: 9780717137961
ISBN-10: 0717137961



As many as one in ten people are simply terrified of flying; even the thought of boarding a plane can cause pure terror. Now updated with the latest information, this well-established book examines and confirms the many types of anxiety involved with flying and lays out a plan to conquer these apprehensions. It offers a programme of self-management, showing how to use stress management techniques to cope and diffuse anxiety before and during flights. Air travel remains statistically safer than crossing the road, and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.

AUD $27.95

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