When exercise is fun, you're more likely to do it, and what's more fun than dancing. Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout. Kimberly Miguel Mullen leads you through 2 body-sculpting dance routines set to original music. Lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, strengthen your physique, increase your flexibility, and develop long, lean dancer legs. 50 min. on 1 DVD.
Warm-Up 5 min
Heavenly Hips 20 mins
Lovely Legs 20 mins
Cool Down 5 mins
About the Author
Kimberly Miguel Mullen brings to the world of dance strength, humility, and natural grace augmented by extensive training and research in the United States, the Caribbean, and Brazil. With a master's degree in dance from UCLA and international touring experience, she makes a unique contribution to the field and spirit of dance ethnology.
Her style embraces all genres of dance, enabling her to work in both traditional and contemporary performance realms. Kimberly's performance and choreography credits include concerts, theatre, film, and television. The Los Angeles Times calls Mullen "spectacularly supple," owing to her comprehensive mastery of the dance discipline.
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Reviews of Dance and Be Fit: Lower Body Burn:
"Kimberly Mullen is a joy to work with. Her ability to collaborate as a choreographer is incredible. She is a rare talent that can shine as choreographer, principle dancer and dance teacher."
?Desir?e Bartlett Star of "Yoga for Beginners," "3 in 1 Total Fitness," and "Dance and Be Fit: Latin Groove"