Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives.
This unique book and pioneering Delta sleep audio program will help you to finally get the sleep you need.
In the deepest state of sleep your brainwave patterns change to slow frequency Delta waves. Dr. Jeffrey Thompson has developed unique ways to embed these Delta pulses into
carefully crafted musical soundtracks. After a few minutes of listening your own brainwaves naturally lock onto the Delta pulses and lead you easily into deep, restful sleep. Based on 25 years of clinical research.
The 64-page Delta Sleep Solution Book will help readers understand brainwave states, sleep cycles, and the importance of Delta Sleep. Learn the causes of sleeping
difficulties and how to create optimal conditions for rejuvenating sleep, including bedtime routines, aromatherapy, sleep schedules, diet, and exercise. Understand common sleep
myths, overcome jet lag, and more.
This title is not held in stock & is ordered from suppliers, subject to availability.