by Carolyn Humphries (9780572032197)

Carolyn Humphries
Release Date: 30 Jun 2006
Format: Paperback / softback
Pages: 192
ISBN: 9780572032197
ISBN-10: 0572032196

Depression is the most common mental disorder. There are 2 million new sufferers every year. Work pressures, disappointment, debt, divorce, etc., means it's on the increase. This disease creates sufferers who will do anything to improve their living experience. Diet and exercise are known to have a major positive effect on the condition. This accessible programme benefits every level of the condition. One in five of us is likely to suffer from depression in some form during our lifetime. Whatever the causes, and they are numerous, the symptoms are similar and can have a very serious impact on everyday family life. Improvement in diet and exercise has been shown to have a major positive effect. This book has been designed to take the thinking out of the equation. It provides a complete, illustrated, step-by-step solution. It offers a route out of the confines of depression back to a more normal and fulfiling life.

AUD $18.99

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