The authors of the bestselling Eat This, Not That! franchise offer simple, no-nonsense advice on the healthiest beverages to drink, and which ones to avoid or limit. 300 color photographs throughout.
The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on America's favorite beverages Beverages now make up nearly 25 percent of the average American's daily caloric intake--a number that has almost doubled over the past 40 years--and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America's ever-growing "drinking problem."
Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring:
- insider tips and hundreds of nutritional comparisons for dozens of popular chains
- 13 Secrets the Beverage Industry Doesn't Want You to Know
- The 20 Unhealthiest Drinks in America--and what to drink instead
- The Truth about Diet Soda
Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.
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