Eat Fat Be Thin
by Lew Andi (9780987350497)

Eat Fat Be Thin
 
Lew Andi
Release Date: 23 November 2012
Format: Paperback / softback
Publisher: Heart to Heart Publishing
ISBN: 9780987350497



Yes you can eat fat and be thin. Since the 80s we've been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong. News Flash! Good fats help you to lose weight. Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew explain why eating fat doesn't make you fat. Their easy-to-understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge. DISCOVER: * Good fats versus bad fats * Why fat is vital * How low-fat foods can make you fat *Healthy and tasty sugar alternatives + 10 truly delicious wheat-free, gluten-free, dairy-free, sugar-free and guilt-free dessert recipes

AUD $24.95

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