Eat This Not That! 2010: The No-Diet Weight Loss Solution
by David Zinczenko (9781605295381)

Eat This Not That! 2010: The No-Diet Weight Loss Solution
David Zinczenko
Release Date: 06 October 2009
Format: Paperback
Pages: 324
Publisher: Rodale Press
ISBN: 9781605295381
ISBN-10: 1605295388


Eat All Your Favorite Foods--And Watch the Pounds Disappear "

Strip away 10, 20, 30 pounds or more--and take back control of your body, your health, your life Eat This, Not That 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You'll be shocked to discover how you can save hundreds--even thousands --of calories in each and every meal, just by making a few simple food swaps. "

Did you know: "

* A Stouffer's White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? "(Choose our alternative and save more than 900 calories )"

* Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?

* You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?

Learn what "healthy" breakfast cereal could be raising your risk of obesity--and how a simple swap could slash both your weight and your health care bills Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal ). And cut daily calories by a third--just by shopping smartly at the mall

With Eat This, Not That 2010, you'll never diet, never go hungry--and never worry about your weight again

AUD $31.95

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