Eat All Your Favorite Foods--And Watch the Pounds Disappear "
Strip away 10, 20, 30 pounds or more--and take back control of your body, your health, your life Eat This, Not That 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You'll be shocked to discover how you can save hundreds--even thousands --of calories in each and every meal, just by making a few simple food swaps. "
Did you know: "
* A Stouffer's White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? "(Choose our alternative and save more than 900 calories )"
* Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
* You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
Learn what "healthy" breakfast cereal could be raising your risk of obesity--and how a simple swap could slash both your weight and your health care bills Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal ). And cut daily calories by a third--just by shopping smartly at the mall
With Eat This, Not That 2010, you'll never diet, never go hungry--and never worry about your weight again
This title is not held in stock & is ordered from suppliers, subject to availability.