Eat This Not That
by David Zinczenko (9781594868542)

Eat This Not That
 
David Zinczenko
Release Date: March 2008
Format: Paperback / softback
Pages: 304
Publisher: Pan Macmillan Australia
ISBN: 9781594868542
ISBN-10: 1594868549



The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both "Men's Health" and "Women's Health" magazines, "Eat This Not That" is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods - along with the nutrition secrets that lead to fast and permanent weight loss - now you will!

AUD $35.00

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