EMBRACING YOUR INNER CRITIC
by Hal Stone (9780062507570)

EMBRACING YOUR INNER CRITIC
 
Hal Stone
Release Date: 12 May 1993
Format: Paperback / softback
Pages: 224
Publisher: HarperOne
ISBN: 9780062507570
ISBN-10: 0062507575



Drawing from extensive experience in helping people all over the world learn to function more harmoniously by embracing their inner selves, Hal and Sandra Stone focus on the most ubiquitous sub-personality, the shrill voice inside that never lets a person forget their "mistakes". The inner critic can make people feel bad about themselves by creating and exacerbating anxiety, shame, depression, low self-esteem, exhaustion and stress. This book tells how this negative voice develops, how it affects relationships with the reader and others, and what can be done to transform a tyrannical inner critic into a companion and friend.

AUD $32.95

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