Everyday Dharma: Seven Weeks to Finding the Buddha in You
by Willa Miller (9780835608831)

Everyday Dharma: Seven Weeks to Finding the Buddha in You
Willa Miller
Release Date: 01 October 2009
Format: Paperback / softback
Pages: 297
Category: Buddhism (see Also Zen Buddhism)
ISBN: 9780835608831
ISBN-10: 0835608832

In "Everyday Dharma, " Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one's wisdom nature. Dharma is spiritual practice; it's what one does every day to make one's mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week's topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it's not necessary to subscribe to a particular -- or any -- belief system to benefit from this program. "It's only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."

AUD $34.99

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