Expand This Moment:
by John Selby (9781577319702)

Expand This Moment:
John Selby
Release Date: 10 May 2011
Format: Paperback / softback
Pages: 225
ISBN: 9781577319702
ISBN-10: 1577319702

Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free Forty years ago, the legendary philosopher Alan Watts challenged then-gr aduate student John Selby to undertake a bold project: to study the worl d's great meditation traditions as a psychologist from the inside out; i dentify the underlying psychological process common to those traditions; and then go out and teach this universal process to whoever might want to learn it. Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John's personal struggle and spiritual awakening.
The twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world's spiritual practices with cutting-edge cognitive science, inserting realistic "intent messages" into your inner dialogue and encouraging creative insight and emotional healing. These core statements constitute a root psychological meditative practice to help you tap the power of the present moment -- naturally, pleasurably, and with life-affirming consistency.

AUD $22.95

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