Fit and Firm Forever (1 Volume Set)
by Paula Goodyer (9781459624306)

Fit and Firm Forever (1 Volume Set)
Paula Goodyer
Format: Paperback / softback
Pages: 376
Publisher: Ltd
ISBN: 9781459624306
ISBN-10: 1459624300

First the bad news: Between the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that but we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. The cause? Muscle loss, a slower metabolism, dwindling supplies of oestrogen and a 21st-century lifes...

AUD $34.99

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