Fitness Walking
by Therese Iknoian (9780873225533)

Fitness Walking
 
Therese Iknoian
Release Date: Apr 2005
Format: paperback
Pages: 165
ISBN: 9780873225533
ISBN-10: 0873225538



This text aims to show exercisers of all backgrounds how to create a walking programme tailored to their own needs and abilities. Part 1 provides basic information to get started, part 2 gives descriptions of 60 effective walking workouts, and part 3 shows how to organize these into a programme.

AUD $31.85

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