Focusing and Awareness 2 CD
by Eric Harrison (9780987126320)

Focusing and Awareness 2 CD
Eric Harrison
Release Date: 01 May 2012
Format: CD-Audio
Category: Ambient & New Age Music
ISBN: 9780987126320
ISBN-10: 0987126326

This 2-CD audiobook explains the psychology of attention and what actually happens in your mind when you try to meditate. Learn how to make the most out of your meditation. CD ONE 1 Introduction 2 Automatic and conscious attention 3 Focusing and the peripheral input 4 Focusing, noticing and refocusing 5 Focused or wandering 6 The signs of deep attention 7 Arousal: sharp focus and soft focus 8 Checking questions 9 The path towards the goal 10 Signs of progress 11 Contacting the body 12 Total focus CD TWO 1 Introduction 2 Foreground and Background 3 Supervisory Attention 4 Awareness monitors the peripheral data 5 Managing Distractions 6 Identifying the contents of the mind 7 Four categories of mental contents 8 Awareness of action 9 Stopping thoughts 10 Noticing emotions and restraining impulses 11 Evaluating outcomes 12 Deep Thought 13 How to do an awareness meditation 14 The spiritual literature 15 Mindfulness

AUD $20.00

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