Increased Health, Clarity & Happiness in Fifteen Minutes
Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in--an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out--yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home.
An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.
Exercises for Youthful Aging offers active and not yet active older people a highly informative, inspiring and easy to use guide based on practices that are thousands of years old!
No new fangled, awkward or hard to understand exercises. Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners and indigenous people known for their 'secrets to the fountain of youth'.
Naomi Sophia Call has simplified these practices so that you can do them all in the comfort of your home. Modifications are shown for every exercise and breathing is explained step by step.
Beautiful full color photographs show a variety of male and female models from 67 years to 94 years. Their inspiring testimonials are woven throughout the book. Semi-concealed wire-O binding means this book can be open flat; larger font size is used to make it easier to persons with aging eyesight.
About the Author
NaomiCall is a certified, advanced Kripalu yoga teacher with 15 years of teaching experience. Her primary work is with people who currently live with chronic pain and older adults. She developed and wrote Yoga In Bed six years ago as a means of sharing her passion of yoga with every body. She delights in meeting people where they are and modifying the tools that she has learnt to accommodate individual needs.
Her passion is for embracing new tools and making a difference in the quality of people?s lives is endless! Over the years,she has studied many forms of yoga and movement, nutrition, color healing, feng shui, meditation and breath work.