Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
by Andy Puddicombe (9781427221933)

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
 
Andy Puddicombe
Release Date: 05 June 2012
Format: CD
Publisher: MacMillan Audio
ISBN: 9781427221933
ISBN-10: 1427221936



From "Britain's top meditation guru" ("The Times UK") comes the ultimate self-help audiobook; with approachable techniques for integrating mindfulness into even the most hectic schedule.

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

"Get Some Headspace "also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

About the Author
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.


AUD $45.95

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