Getting Things Done When You're Depressed
by Preston John D Fast Julie A (9781592577064)

Getting Things Done When You're Depressed
 

Preston John D Fast Julie A


Release Date: March 2008
Format: Paperback / softback
Pages: 270
Publisher: Penguin Group Australia
ISBN: 9781592577064
ISBN-10: 1592577067



"Shake the blues away." Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of "Getting Things Done When You're Depressed" is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression

AUD $19.95

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