Happiness
by Matthieu Ricard (9781843545583)

Happiness
 
Matthieu Ricard
Release Date: 22 May 2007
Format: Paperback / softback
Pages: 304
Publisher: Atlantic
ISBN: 9781843545583
ISBN-10: 1843545586



This step-by-step guide to achieving happiness is the most significant book of its kind.


This step-by-step guide to achieving happiness is the most significant book of its kind. A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness.' Pankaj Mishra



Although we are materially better off than ever before, surveys show that we are depressed and listless. Ricard's revolutionary book, free of arcane jargon, shows that happiness is not just an emotion, but a skill that can be developed. This book contains 20-minute exercises to train the mind to recognise and pursue a lasting happiness.


AUD $24.99

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