Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit. The time to take action is now and Healthy Liver contains all the tools and information you need to heal and restore this essential organ. Author Dr Cris Beer is a registered medical doctor and expert in holistic medicine, specialising not just in the prevention and treatment of illnesses but in attaining optimum wellbeing.
With case studies, an easy-to-follow diagnosis questionnaire and a simple 7-day Detox plan, this book is your authoritative guide to ultimate liver health.
Understand the importance of looking after your liver
Includes Liver lovers and liver haters
Understand how easy it is to change simple things in your lifestyle to improve your liver
Six step Liver Detox plan
A quick post party detox plan
About the Author
Dr. Cris Beer M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer As an expert in nutritional medicine Dr. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. By employing simple lifestyle and holistic medicine strategies Dr. Cris believes that restoration of health and vitality can be achieved for anyone. She has particular interests in weightloss tailored to the individual?s body, fatigue and sleep problems, digestive issues, as well as hormone health.
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