Hemalayaa is the antidote for any workout regimen that has gotten boring and stale. Inspired by the spiciness of Bollywood musical dance routines, her workouts will get your blood pumping and melt away calories, all while helping you get in touch with your sensual side. THE BOLLYWOOD DANCE WORKOUT, the first of the three, will have you shaking, shimmying and swaying to an infectious Bollywood-inspired soundtrack, all the while getting an effective cardio workout that will work your body from head to toe.
BOLLYWOOD BOOTY uses sexy, high-energy dance moves to trim your buns and stay fit. BOLLYWOOD BURN features cardio dance moves that were specifically inspired by moves seen in hit Indian films, divided into convenient 15-minute workout bursts. Each DVD is made more vibrant by Hemalayaa's playful personality, not to mention her unique training style. 3 DVD. Running time: 142 minutes.
About the Author Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world's most stunning settings.
The daughter of Indian parents, Hema's yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema's in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa's playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.