How Meditation Heals
by Harrison Eric (9780749921095)

How Meditation Heals
 
Harrison Eric
Release Date: 06 October 2000
Format: Paperback
Pages: 240
ISBN: 9780749921095




Explains exactly what meditation is and how you can easily learn effective techniques. Shows how meditation improves the functioning of the respiratory, digestive, circulatory and immune systems with supporting medical and scientific evidence. Reveals meditation techniques to relieve common ailments including hypertension, insomnia, pain, fatigue, migraines and panic attacks. Shows how meditation can improve your mental health and wellbeing.

AUD $32.99

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