How to go to sleep... and stay there
by Stephen Giles (9781905410217)

How to go to sleep... and stay there
 
Stephen Giles
Release Date: 15 November 2008
Format: Paperback / softback
Pages: 119
Publisher: Woodslane
ISBN: 9781905410217
ISBN-10: 1905410212



Do you dread going to bed, knowing that you'll lie awake worrying about not sleeping? If it becomes a chronic long term problem, it can affect your work, your relationships and your happiness. That's why Stephen Giles has written How to go to sleep .and stay there. He has no vested interest, no quack remedy to sell. He just wants to know what works and what doesn't. He has interviewed experts from all sorts of fields, from neurology to feng shui, and found out what are the key factors that determine how well you sleep. In particular he checks out: your environment; your routine; insomnia treatments; common sleep disorders.

AUD $24.95

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