How To Meditate 2 CD Set
by Eric Harrison (9780987126306)

How To Meditate 2 CD Set
Eric Harrison
Release Date: 01 May 2012
Format: CD-Audio
Category: Ambient & New Age Music
ISBN: 9780987126306
ISBN-10: 0975771612

This 2-CD set contains short and long guided meditations by Eric Harrison, with music by Japanese flute master Riley Lee. It is the perfect way to learn meditation at home, and an excellent companion to The 5-Minute Meditator. This CD set, along with Part 2, is the 2011 full revision of the original 4-CD set from 2006. CD ONE: Shorter Meditations 1 Introduction 13:20 2 How Meditation works 6:33 3 The Short Meditations explained 10:51 4 The Longer Meditations explained 5:59 5 Three Sighs 2:00 6 The Countdown 3:20 7 The Breath Meditation 9:20 8 The Bodyscan 7:35 9 The Basic Meditation 11:00 CD TWO: Long Meditations 1 The Basic Meditation 24:00 2 The Bodyscan 24:00 3 The Breath Meditation 25:00 TOTAL TIME: 2 hours, 23 minutes

AUD $30.00

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