by Susan Hepburn (9397711041493)

Susan Hepburn
Release Date: 01 March 2011
Format: DVD
ISBN: 9397711041493

HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. HYPNODIET is Susan Hepburn's radical new approach to losing weight and feeling fabulous the stress-free way. It is a highly effective psychological method to keep you focussed in your cause to shed unwanted weight. There is none of the calorie counting, depriving yourself of favourite foods or starving yourself of previous diets. Instead Susan used simple hypnotherapy exercises to refocus and re-programme the mind. Key elements of this DVD series include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.

AUD $29.95

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