I Can Make You Thin 90-Day Success Journal by Paul McKenna (9780593050569)
Paul McKenna Release Date: March 2009 Format: Paperback / softback Pages: 224 ISBN: 9780593050569
The I CAN MAKE YOU THIN 90-DAY SUCCESS JOURNAL is the essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight. With plenty of testimonials from people who've already lost kilos the Paul McKenna way to inspire you, this book will help make you thin...
About the Author Paul McKenna, PhD, is based in Los Angeles and is an international bestselling self-help author whose books have sold more than five million copies and been translated into 32 languages. Dr. McKenna was recognized by the "Times" of London as "one of the world's most important modern self-help gurus." He has appeared on "Good Morning, America," "The Early Show," "The Ellen DeGeneres Show," "Rachael Ray," and "The Dr. Oz Show." He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.