by Paul McKenna (9781402765711)

Paul McKenna
Release Date: January 2009
Format: Hardcover
Pages: 161
ISBN: 9781402765711

The Revolutionary System Used by More Than 3 Million People [With CD]
Thanks to Paul McKenna's revolutionary book and CD set, millions of people have watched the pounds melt away. And they did it effortlessly, without counting calories, coping with food restrictions, or fighting cravings. That's why it's already an international blockbuster that sold over one million copies in the UK, where it topped the bestseller list for three years running.

McKenna's system is so successful because it's not a diet; instead, he uses the latest psychological techniques to transform the way you think about food. No wonder this popular TLC host has a roster of celebrity clients!
This innovative book and CD set shows you how to:
- Speed up your metabolism
- Stop self-sabotage
- Defeat cravings and eat less--without feeling like you're missing out
- Feel totally confident
The combination of reading and listening will change your attitude--and allow you
to take control of your diet--and reach your goal.

by Dr. Ronald Ruden xi
An Important Note from Paul McKenna 1
The Weight-Loss Hypnosis CD 5
1. Are You Ready for Something Completely Different? 7
2. The Simplest Weight-Loss System in the World 25
3. Program Your Mind to Slim Your Body 63
4. Overcoming Emotional Eating 77
5. Make Exercise Easy and Supercharge Your Metabolism 101
6. Craving Busters 119
7. The Final Piece of the Weight-Loss Puzzle 131
A Final Note 143
How to Use the Success Journal 145
Index of Techniques 155
Index 157
About the Author 159

About the Author Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The "Times of London "recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. In the spring of 2008, he had a hit TV series on TLC called "I Can Make You Thin." This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!

AUD $22.95

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