Dr. Arlene Alexander has your ticket to balance and serenity. INNER JOURNEYS TO TRANQUILITY features two illuminating meditation practices that can help you work through stress, worry and negative emotions through the use of effective guided visualization techniques. The program begins with the preparatory practice "The Breath of Life," in which Dr. Alexander instructs you in deep, diaphragmatic breathing and progressive relaxation. Next, through the use of guided visualization, you'll be whisked away to a tropical paradise, where sparkling waves glisten as they climb upon the shore and warm, radiant light bathes you in healing bliss. Tension melts away and you are left feeling refreshed, as if you just got back from a weekend getaway. Alongside Dr. Alexander's gentle direction is the music of David & Steve Gordon, which is filled with soft, ethereal ambience that makes this journey to the heights of tranquility all the more fulfilling.
Created by Dr. Arlene Alexander of the Esteem Center to relieve stress and create healing and rejuvenation. Close your eyes and you are instantly transported to a tropical paradise, complete with white sands, transparent turquoise water, and sea gulls overhead. Both tracks are enhanced by a serene background of interwoven natural sounds and relaxing music perfectly suited to each 'inner voyage' by healing music masters David & Steve Gordon.
Dr. Arlene Alexander: author and narration
David & Steve Gordon: music soundtrack
The Breath of Life - Deep Yogic Breathing Exercises for Relaxation ? Tropical Ocean Waves and Golden Light - Full Body Relaxation
'This audio program touches the soul and spirit, the deepest roots of healing. There are no limits to what can happen when you touch that place' Steven Bratman, MD, MPH, author of The Natural Health Bible
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