INSOMNIA KIT, THE (BOOK & CASSETTE)
by Chris Idzikowski (9780717128716)

INSOMNIA KIT, THE (BOOK & CASSETTE)
 
Chris Idzikowski
Release Date: 1 Apr 1999
ISBN: 9780717128716
ISBN-10: 0717128717



This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories, including a 28-day sleep diary and is supported by a relaxation tape.

AUD $41.80

 This title is not held in stock & is ordered from suppliers, subject to availability.


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