INTUITIVE EATING - 4 CDs
by Evelyn Tribole;Elyse Resch (9781591796824)

INTUITIVE EATING - 4 CDs
 
Evelyn Tribole;Elyse Resch
Release Date: 10 December 1010
Format: CD-Audio
Pages: 4
Publisher: Sounds True
ISBN: 9781591796824
ISBN-10: 1591796822



Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge," coping with your emotions without using food, and much more.

AUD $44.99

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