Transform Your Life with Pranashama Yoga
"This practice is designed to take you on a journey of self-discovery through your mind, body, spirit, and emotions.... You will begin to see where you have been holding and storing tension in your body and, through a process of letting go, you will witness complete transformation on all levels."" --from the book
"Journey to Joyful" is Dashama Konah Gordon's introduction to Pranashama Yoga(R), her own fusion of yoga combining ancient, rare practices from various mystical disciplines. Her unique system offers diet and exercise recommendations and creative ways to maintain a healthy, happy outlook on life.
As a living example of the vitality that can be gained through Pranashama Yoga, Dashama encourages readers to heal their pasts by sharing her students' and her own yoga success stories. Tools to help people on their own journeys to joyful living include personal assessments, helpful quizzes, and a four-stage diet and weight-loss program. Always upbeat and easy to follow, "Journey to Joyful" has the potential to become a new yoga bible.
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Reviews of Journey to Joyful, Updated Edition: :
"Dashama is a rising star in the field of mind/body/spiritual health and personal development. She embodies a bright light and is an inspiration to everyone she meets. She has the unique ability to make complex and profound concepts very simple and approachable for everyone to learn, while keeping it light and fun."
--Sirah Vettese, PhD, author of "Spiritual Makeovers: 10 Practices for Falling in Love with Your Life
"Dashama is an exquisite example of beauty, love, integrity, professionalism, health, inquisitiveness, and yearning for learning that all future yoginis can strive for."
--Mark Becker, yoga pioneer and CEO of "NY Yoga""Magazine" and "NewLife "Magazine
"Any time we talk about Yoga, we're talking about a practice interwoven with a personal journey. Dashama generously shares her story from the prison of pain to the jubilation of finding joy as a backdrop for understanding how the ancient practice of Yoga is relevant in the modern world for addressing the various issues of everyday life. Dashama writes with humor and, most importantly, with an infectious sense of joy."
--Felicia Marie Tomasko, editor in chief of "LA YOGA Magazine "and president of the California Association of Ayurvedic Medicine
"Dashama has the gift of inspiration. She is greatly inspired by the practice of yoga and her message will open your eyes to your true potential and leave you inspired too. "Journey to Joyful" is a wonderful book for all people interested in creating a life of health and happiness."
--Baron Baptiste, author of "Journey Into Power: How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Yoga"
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