Release Date: July 2008 Format: CD\'S ISBN: mm1021
Journey Within contains meditation commentaries and music to help the listener easily experience peace of mind.
"The explanations and commentaries are the essence of my own experiences practising mediation over many years with Brahmas Kumaris World Spiritual University. I used to think meditation was too difficult to understand. The reality could not be further from the truth. We all have the capacity to use our thoughts creatively and positively, we just need some guidance and practice." - Michael Timmins.
1. The Journey Begins An instrumental composition, an invitation, a welcome. 2. The Ocean Allow the experience of the silence of the ocean to calm the spirit. 3. Journey Within Use the natural capacity of your mind to improve the quality of your thoughts and connect with the inner being. 4. The Diamond Build on the creative ability of your mind to create an image of great beauty. See your inner light as a diamond. 5. Clear Mind An instrumental composition that enables your spirit to fly free. 6. Inner Peace Your ability to create peaceful and positive thoughts is growing. Find confidence to increase your mediation time. 7. Affirmation A special wish for your progress. 8. Power of Silence Become aware of the positive residue that is left in your soul; the power of silence. Nurture this power and let it lead you to a destination of peace and happiness. 9. From Silence into Sound An instrumental composition that soothes the soul and encourages you to continue your journey. 53 Minutes