by Joy Bauer

Joy Bauer
Release Date: 28 December 2010
Format: DVD Region 1
ISBN: 054961851898

Viewers of the "Today Show" recognize Joy Bauer as the health expert who appears frequently to dispense advice for healthy eating and better living. JOY BAUER'S SLIMDOWN WORKOUT pairs her good health principles with the fitness training of certified instructor Lisa Wheeler to provide you with two workouts that keeps your blood flowing and your muscles flexed. The cardio-based segment features aerobic-type moves that are moderate in intensity and ideal for getting a twenty minute burst of exercise. The strength portion alternates between moves that use hand weights (lunges, arm-centered moves) and stretches/push-up style moves that target the back and abs. The program also features warm-up and cool down sessions, a "Top Ten Tips for Losing Weight" segment and nutrition advice for healthy snacking, complete with recipes. Running time: 50 minutes.

AUD $24.95

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