Release Date: 01 Feb 2005
The martial arts, among today's most exciting exercise regimens, are now one of the most popular ways to get and keep fit. Judo, involving groundwork and grappling, is both a sport and a formidable fighting art. This full-color guide explains vital basic techniques as well as more advanced skills.
"Judo" combines modern design, accessible layout, and information-packed pages to make maximum use of instructional, clear text and superb photography. Specially commissioned high-quality full-color photographs depict step-by-step sequences. Close-up details focus on key elements of technique.
"Judo" covers the important elementary principles of the sport, such as falling, throwing and groundwork. A separate section is devoted to effective self-defense using judo techniques.
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