by Alex Butcher (9781585744497)

Alex Butcher
Release Date: 01 Feb 2005
Format: Paperback
Pages: 96
Publisher: Woodslane
ISBN: 9781585744497
ISBN-10: 1585744492

The martial arts, among today's most exciting exercise regimens, are now one of the most popular ways to get and keep fit. Judo, involving groundwork and grappling, is both a sport and a formidable fighting art. This full-color guide explains vital basic techniques as well as more advanced skills.

"Judo" combines modern design, accessible layout, and information-packed pages to make maximum use of instructional, clear text and superb photography. Specially commissioned high-quality full-color photographs depict step-by-step sequences. Close-up details focus on key elements of technique.

"Judo" covers the important elementary principles of the sport, such as falling, throwing and groundwork. A separate section is devoted to effective self-defense using judo techniques.

AUD $29.95

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