by Sanette Smit (9781585743803)

Sanette Smit
Release Date: 01 Feb 2005
Format: Paperback
Publisher: Woodslane
ISBN: 9781585743803
ISBN-10: 1585743801

One of the best-known and most widely practiced martial arts in the world, karate not only develops impressive self-defense techniques in its students but also comprises one of today's most exciting exercise routines. Beginning with an introduction to the philosophy and approach of the sport and its main schools worldwide, "Karate" goes on to focus on such central technical elements as proper warm-up and stretching routines, stances, balance and co-ordination exercises, and breathing techniques, all with the aim of paving the way to the delivery of the perfect punch, block, and kick. With its emphasis on superbly clear, full-color instructional photographs and precise text, this is an invaluable and inspiring book for any newcomer to the world of karate.

AUD $42.94

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