Kettlebell Workouts For Beginners
by Paul Katami (0054961894994)

Kettlebell Workouts For Beginners

Paul Katami

Release Date: 04 December 2012
Format: DVD 80 Minutes
Publisher: Acorn Media Publications
ISBN: 0054961894994

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength training with aerobic activity, kettlebell workouts are proven to burn calories while building strength and flexibility. They activate the whole body for a powerful, dynamic and efficient way to exercise. Safe and proper form is absolutely essential to reaping the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to the moves and skills, as well as three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. You'll see results in no time! Running time: approx.

80 mins.

Kettlebell not included.

AUD $19.95

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