Mahan Rishi Singh; Mirabai Ceiba
Release Date: 20 November 2013
Format: DVD NTSC Region 0
Publisher: Spirit Voyage
Recorded live at Sat Nam Fest, this 90-minute Kundalini Yoga practice was designed to help you focus on refining your subtle body - the 9th and 10th yogic bodies of Kundalini yoga. This helps you to see beyond your current state and grow in awareness. The session is led with loving kindness by Mahan Rishi Singh, who gently guides you (and the live class) through a series of Kundalini yoga moves, flowing one into the next and describing their function. This includes "Sufi Grind," "Bow Pose," "V Pose," body lifts and more. The program's second portion moves from the physical activity to spiritual exploration, guiding listeners through the "Chautay Padma Nirgun Mantra Meditation." This involves drawing one's attention within and using breath work and mantra chant to help one develop patience and greater comfort with the unseen future. Chant duo Mirabai Ceiba lends their sublime vocals and soft guitar and harp instrumentation to the proceedings, making it a truly special experience.
This powerful 90-minute Kundalini Yoga class includes a yoga kriya followed by a deep meditation. This kriya focuses on refining the subtle body, which is the ninth of the ten yogic bodies in Kundalini Yoga.
Mahan Rishi Singh Khalsa, DC: flute, yoga teacher
Mirabai Ceiba: music
NTSC, Region 0, 16:9 (Widescreen), Color, English (Stereo), Not Rated, Run Time: 90 min.
This title is not held in stock & is ordered from suppliers, subject to availability.