Learn To Meditate
by David Fontana (9781900131919)

Learn To Meditate
 
David Fontana
Release Date: 14 Feb 2000
Format: Paperback
Publisher: Simon & Schuster
ISBN: 9781900131919
ISBN-10: 1900131919



Learn To Meditate shows how meditation can relieve stress and anxiety; encourage deep mental and physical relaxation; enhance creativity; and release our true spiritual and emotional selves. Presents more than twenty practical meditations in the form of affirmations, exercises and visualizations, leading the reader step by step to greater mental and physical well-being. Draws upon the worlds great meditative traditions-especially Zen and Tibetan Buddhism-to present an eclectic and practical programme toward self-fulfilment. Benefits from the experience and the proven skills of meditation master Dr David Fontana.

AUD $29.95

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