Letting Go contains two half-hour tracks, each comprising a range of guided relaxation and meditation exercises spoken by psychologist Sarah Edelman, set to a background of gentle ambient music by Malcolm Harrison.
Both tracks begin with progressive muscle relaxation exercises and are followed by a range of guided meditations. These include a focus on the physical sensations of breath moving in and out of the nose, picturing a healing mist entering the body with each breath, awareness of and counting of the breath, visualising a tropical rain forest and visualising the attainment of a personal goal.
Progressive muscle relaxation
Healing mist meditation
Deep relaxation exercise
Counting the breath meditation
The tropical rain forest
Visualising a goal
On all 5 CDs the only voice featured is Sarah Edelman - who has a beautiful soft female voice with no strong accent.
About the Author
Sarah Edelman (PhD) is a teacher, author and clinical psychologist in private practice. She worked for many years as a research psychologist and lecturer at the University of Technology Sydney, and continues to conduct workshops on Cognitive Behaviour Therapy for the public and industry groups. Sarah also conducts workshops for mental health practitioners, and provides training for psychologists and GPs at the Black Dog Institute, Sydney. She is a frequent guest on 702 ABC radio, and has contributed many articles on popular psychology topics in mainstream media. Her book, ?Change Your Thinking? (ABC Books) is a best seller in the self help genre.
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