Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
by Loretta LaRoche (9781401921583)

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
 
Loretta LaRoche
Release Date: 30 May 2011
Format: Paperback
Pages: 181
ISBN: 9781401921583
ISBN-10: 1401921582



Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in the 'right relationship' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!



In this humorous and informative book, Loretta cuts through the nonsense, sharing her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy and living a more balanced life.



Her greatest promise is that you will get into shape . . . and have fun while you're doing it!


AUD $14.95

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