Living with ADD: Workbook for Adults with Attention Deficit Disorder
by MSusan Roberts (9781572240636)

Living with ADD: Workbook for Adults with Attention Deficit Disorder
 

MSusan Roberts


Release Date: 10 Apr 1997
Format: Paperback
Pages: 176
Publisher: New Harbinger Publications,U.S.
ISBN: 9781572240636
ISBN-10: 1572240636



Living with attention deficit disorder (ADD) can feel like you're driving down a steep hill at full speed--in a car without brakes. Some moments are exciting--even exhilarating. As you take the bends and curves, you're never quite sure what's coming next. Other moments are sheer panic. You feel out of control and don't know what do about it. Interactive exercises help you deal with self-esteem issues and change the distorted thought patterns associated with ADD. Manage stress, and develop a structural approach to starting and finishing tasks. Learn strategies for handling common problems at work and school. Find out how to grow in your intimate relationships, and find support when you need it.

AUD $31.95

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